Viability Behavioural Therapy
Short Description:
Behavioural therapy seeks to identify and treat mental health challenges and help change potentially self destructive and/or unhealthy behaviour.
Description:
Situational Depression & Anxiety; coping skills, chronic illness mental health; youth (Teen & young adults); worry & rumination; distress intolerance; interpersonal skills (anger/imposter syndrome/self actualisation/self image); Boundaries; procrastination; self awareness; mindfulness.